You can be happy!

To be happy, what is it, and how do you get to be it? Its important to realise that happieness is a state of mind that you can controle. You are not just at passenger. So what can you do, if you just dont feel happy? 1. People who struggle to manage stress and depression, […]

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4 steps towards Inner Calm

You feel it? If you, like me experience anxiety and stress, maybe you also always walk around feeling like you have to do something, maybe even though you sit in the sofa, you feel like your missing something, like your never really calm. If your like me, you having trouble finding your inner calm. to […]

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How to get a job

Lost your Confidence? You know this feeling? Your sitting around, your feeling sorry for your self! I have been there! One of the biggest confidence killers is to be unemployed! So just go get a job, right? Yes that is easier said than done. Sometimes just the thought of not getting the job, or getting […]

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Top 5 best songs for relaxing

Relax, close your eyes and listen! So i wanted to make a page, where you can go to relax with music, or at least i wanted to give you guys, some great tunes for relaxing. I found made this playlist of song that make me feel happy and relaxed. This is great for anxiety, depression, […]

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Fight anxiety with food

Are you hungry? One of the most anxiety causing thing, is when your stomach is not in balance! Therefore its very important that what you eat helpes to calm it. So in this blog, i want to go over some of the best foods that you can eat, and also what helped me calm my […]

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How i composed music

Can you hear it? You remember me telling you about overthinking, and how you need to take your mind of it. well i composed a song! it took me a whole day, but i did!, and all from my piano. I played some tunes into garageband, liked what it sounded like, and then added strings, […]

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Nature helps overthinking

Stop for a moment. Look around, take your surroundings in! You know the feeling, or els you wouldn’t be here. Sometimes you can’t get out of your head. Maybe its the smallest thought, maybe a little worry, going from didn’t she/he answer me in a funny way this time? or did i remember to lock […]

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My life with anxiety and depression pt1

Where do i begin? To help you manage anxiety and depression, i need to tell you everything. Actually it all began when i were a kid. A very insecure kid!. Happy and funny, a boy who my mom would say, where my emotion for everyone to see. So i have always been a person who rides […]

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The Journey Begins

This is the first of many posts! On this site i will be sharing, from all of my experiences through life. Maybe im a old soul in a young body, maybe the other way around. All i know is that i feel like, i am at a place in my life, where i actually have […]

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